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Yoga at Home: How to Get Started

Yoga for beginner at home

 

Yoga seems like one of those workouts that are too intimidating and complex to try by yourself because of the various poses you have to master and the Hindu terms you have to remember.

But thanks to the magic of the internet, you can now enjoy this balance-promoting workout from the comfort of your own home with the help of online channels like Yoga with Adriene on Youtube. There’s no more need for you to find a yoga studio and squeeze in classes to your schedule as you now have the power to start your yoga journey from your own household.

 

Practicing yoga at home

Now that most of us have a lot of extra time to spend indoors because of the current COVID-19 situation, there’s no better time for you to get moving. If you’re ready to start reaping the benefits of yoga, get started with the following steps:

 

Starting Your Yoga Journey at Home

1. Choose comfortable workout clothes to wear.

Though you may just be at home, it’s important to have the proper clothing for your yoga workout. Comfy and non-restrictive clothing allows you to move as freely as you can you will be doing a variety of poses to stretch your body, it’s important to be clad in comfy and non-restrictive clothing so you can move as freely as you can.

Alo Yoga Frontline Crop Tee

ALO YOGA | Frontline Crop Tee – US$ 68.00
International Shipping Weight – 1.00 kg
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Under Armour Mid Iridescent Graphic Sports Bra

UNDER ARMOUR | Mid Iridescent Graphic Sports Bra – US$ 50.00
International Shipping Weight – 0.50 kg
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Lululemon Align Crop 21"

LULULEMON | Align Crop 21in – US$ 88.00
International Shipping Weight – 1.00 kg
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Gaiam Ultra-Grip Headband

GAIAM | Ultra-Grip Headband – US$ 7.79
International Shipping Weight – 0.50 kg
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2. Pick the right yoga mat and workout accessories.

The yoga mat will become your best friend throughout your yoga journey. This is why it’s a must to find the right match for you. Durable and anti-slip with a thick padding – these are the top features to look for in a yoga mat. When your yoga mat has this, s strong enough to use for other types of exercises apart from yoga.

You want to make sure that your mat lasts for a long time, so you should also pick up accessories for it such as a cleaning spray and a bag for storing it in place. Speaking of accessories, one should not forget to have yoga towels, a tumbler for drinking water, and a handy massage gun to freshen up after an invigorating workout.

Incline Fit Exercise Mat AnandaINCLINE FIT | Exercise Mat Ananda – US$ 37.99
International Shipping Weight – 2.50 kg
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Yoga Jaci Yoga Mat TowelYOGA JACI | Yoga Mat Towel – US$ 24.95
International Shipping Weight – 0.50 kg
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El Paso Designs Mexican Yoga Blanket

EL PASO DESIGNS | Mexican Yoga Blanket – US$ 18.99
International Shipping Weight – 1.00 kg
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Exerscribe Vybe Percussion Massage Gun

EXERSCRIBE | Vybe Percussion Massage Gun – US$ 125.00
International Shipping Weight – 2.00 kg
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Kindfolk Yoga Mat Duffle Bag Patterned Canvas

KINDFOLK | Yoga Mat Duffle Bag Patterned Canvas – US$ 34.99
International Shipping Weight – 3.50 kg
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Manduka Yoga Mat Cleaner Spray

MANDUKA | Yoga Mat Cleaner Spray – US$ 14.00
International Shipping Weight – 0.50 kg
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Pressa Bottle Infused Tritan Water

PRESSA BOTTLE | Infused Tritan Water – US$ 39.99
International Shipping Weight – 0.50 kg
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3. Invest in extra yoga gear.

As you dive deeper into your newfound workout, the levels will advance and the poses will get even more complex. In that sense, you will need additional tools to aid your skills and provide you even more flexibility and endurance as you deepen your practice.

Fitball Mini 9in.

FITBALL | Mini 9in – US$ 11.99
International Shipping Weight – 1.50 kg
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Pharmedoc Yoga Blocks Set

PHARMEDOC | Yoga Blocks Set – US$ 7.00
International Shipping Weight – 1.00 kg
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Trigger Point Grid Textured Foam Roller

TRIGGER POINT | Grid Textured Foam Roller – US$ 34.95
International Shipping Weight – 0.50 kg
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Hugger Mugger Standard Yoga Bolster Solids

HUGGER MUGGER | Standard Yoga Bolster Solids – US$ 82.95
International Shipping Weight – 6.00 kg
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It’s time for you to get started on your at-home yoga practice. Sign up with comGateway and start shopping these essentials from US online stores. Let us handle the international shipping for you.

 

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